When to replace your footwear

How to Know When to Replace Your Footwear

Replacing your shoes regularly is an important component of maintaining good foot health. Many of us wear shoes past their “expiration” date simply because we don’t know what to look for!  As a general rule of thumb, shoes should be replaced every 8-12 months for most people or every 500-700 kilometres for running shoes. Some shoes will last longer, and…

Now available: Performance socks

Recently, compression socks or sleeves have been gaining popularity among professional and amateur athletes alike. Whether during the event, or as a recovery tool, athletes everywhere are utilizing compression therapy as a regular part of their regime. The principles of compression are simple. Graduated compression helps to increase blood flow during a workout or during…