How to Overcome Plantar Fasciitis

“When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable–and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn’t have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective.” – Dr. Colin Dombroski

Below are a few excerpts from Dr. Dombroski’s talk on plantar fasciitis. If you’d like to watch the full presentation, you can view it here.

Reduce Your Morning Pain

Taking your first 10 steps with plantar fasciitis can be excruciating. What you do BEFORE taking those steps is critical to you getting better. While you rest, your tissue is trying to heal. Once you take your first step, that healing tissue re-tears, causing pain. Doing a few simple exercises and wearing a comfortable shoe can significantly reduce your pain, as soon as tomorrow morning!

Try To Stay Active

No one wants to stop being active due to pain. Even if you have plantar fasciitis, you don’t need to stop your activity. Just follow with simple rules to stay active.

The Best Shoe For Plantar Fasciitis

What’s the best shoe for plantar fasciitis? Well, it’s a little more complicated than you think…

Orthotics – When and Why?

How do we make them? Based on our published research it’s a very specific orthotic that helps to decrease pressure on the heel, and increase support in your arch. Custom orthotics should never feel uncomfortable and we’ll adjust them to your individual comfortable level, we guarantee it!
How to Select the Right Running Shoes

Ready to Take It to the Next Step?

Book online or call us today and let’s get you back on your feet and doing the things you love.

How Do We Do It?

We'll Listen

No one knows what you are experiencing better than you do. We want to hear your side of what’s going on. When are you noticing your pain? What eases it? How long has it been going on?

We’ll Observe

It’s extremely important that we watch how you move. Noticing how your feet contact the ground. How your weight changes as you walk. We’ll be as thorough as possible.

We'll Recommend

We’ll give you our honest, professional opinion, on what might work best for you. We’ll talk about orthotics, footwear, socks, activity modification, exercises, and anything else that might help you get back on your feet.

We'll Follow Up

We don’t want you to feel alone on the road to recovery. We’ll check in and see how the process is going and address any of your concerns. We are here to help you comfortably achieve your activity goals!

Want to Follow Along?

Come and get a FREE copy of our best selling book The Plantar Fasciitis Plan at our Maitland location, or grab a copy on Amazon.

Proudly Producing Custom Hand Made Foot Orthotics in London, Ontario

Send Us a Message or Book an Appointment

Book an Appointment V2
please provide a day-time phone number so that we can reach you in a timely manner to get you back on your feet asap
Do you have a prescription for custom orthotics? *