Why “Pushing Through” Foot Pain Often Backfires in Spring
When it comes to foot health, orthotics are one of the most misunderstood tools out there. Whether you’re on your feet all day at work, recovering from an injury, or simply trying to stay active without pain, orthotics can make a significant difference—but only if you understand how they work.
At SoleScience, we often hear questions that stem from long-standing myths. So, let’s clear up the confusion. Here are 7 of the most common orthotic myths we hear—and the facts you should know.
Myth #1: Orthotics Are Only for Seniors or People with Flat Feet
The Truth: Orthotics aren’t just for older adults or those with flat feet. They can benefit people of all ages and arch types—including those with high arches, plantar fasciitis, heel pain, bunions, or even recurring ankle sprains.
Orthotics support better alignment and reduce stress on your feet and lower limbs, no matter your age or foot shape.
Myth #2: All Orthotics Are the Same
The Truth: There’s a big difference between over-the-counter inserts and custom orthotics.
Drugstore insoles are made for the “average” foot. They offer general cushioning or support, but they aren’t built for your foot shape or needs.
Custom orthotics are designed using a 3D mould of your foot and tailored to your gait, anatomy, and condition. They provide specific support right where you need it.
Myth #3: Orthotics Only Help with Foot Pain
The Truth: Foot problems often affect more than just your feet. Poor alignment can lead to pain in your ankles, knees, hips, and lower back.
Orthotics help correct these issues by improving how your feet support your body, often relieving pain higher up the chain.
Let’s Get You Back on Your Feet!
Spend more time doing the things you love without pain and discomfort.
Join the tens of thousands of people we have helped get back on their feet in comfort and style. Come see one of our experts today to start feeling better tomorrow.
Myth #4: Orthotics Are Uncomfortable and Take a Long Time to Break In
The Truth: Well-made orthotics should feel supportive, not painful.
It’s normal to need a short break-in period (similar to new shoes), but they should never cause blisters, sharp pain, or new problems. If they do, they likely need an adjustment—something your Pedorthist can easily take care of.
Myth #5: Orthotics Will Make Your Feet Weak
The Truth: Orthotics support your feet; they don’t weaken them.
We often compare them to eyeglasses: they help while you’re wearing them but don’t change your underlying structure or muscle strength. In fact, by reducing stress and improving movement, orthotics can allow you to stay active and build strength through proper movement patterns.
Myth #6: If You're Wearing Orthotics, Shoe Choice Doesn't Matter
The Truth: Your orthotics are only as effective as the shoes you wear them in.
Think of orthotics like an insert and your shoe as the foundation—it needs to be stable and supportive. A good shoe provides structure and room for the orthotic, allowing it to perform its job correctly. Many shoes are “orthotic-friendly,” and your Pedorthist can help you find the right fit.
Myth #7: Once You Have Orthotics, You're Stuck with Them Forever
The Truth: Orthotics are a tool, you won’t necessarily wear them forever—just for as long as they help (and you may find that you feel much better with the support than without).
Some people only need them temporarily while recovering from an injury, while others benefit from longer-term use due to chronic conditions or specific structural issues. The important thing is that your orthotics (and your feet!) are reviewed regularly to ensure they’re still doing what you need them to do.
Are Orthotics Right for You?
Orthotics aren’t for everyone, but when they’re the right fit, they can be life-changing. If you’ve been dealing with foot, knee, hip, or back discomfort—or if you’ve tried store-bought insoles without much luck—it might be time to explore a custom solution.
At SoleScience, we assess your gait, posture, and foot mechanics to determine whether custom orthotics are the right option for you. No pressure. No guesswork. Just honest guidance based on what your body needs.
You may also like
