How to Break in New Shoes
Although it didn’t feel like much of a ‘summer’ weather-wise, we are slowly making the transition to fall. Which often means wearing different shoes than you usually wear through the summer months. Below we give some great suggestions from new running shoes on the market to more fashionable options to fit your custom orthotics.
Brooks Ghost 10 GTX
The Brooks Ghost is a cushioning running shoe with a great forefoot rocker. It was updated through the summer, but keep your eye out for the GORE-TEX version which should be available shortly. It will provide you the cushioning through your fall runs, but with the durability and water resistance for those rainy, cool fall days.
Saucony Echelon 6
One of our favourite shoes here at SoleScience is getting a subtle makeover this fall. Saucony launched it’s new midsole technology, Everun, last year and has incorporated it into this version for a very plush, cushioned ride. It’s available in multiple widths and the depth within the shoe is wonderful for fitting orthotics. A great update to a very versatile shoe!
As you may be transitioning away from sandals and into dress shoes again or boots for fall, keep a few things in mind as you’re looking over your current shoes or shopping for new ones:
- Stable heel counter: your shoe should provide rigid support around the heel. This will help to provide more support throughout the day, and help to limit fatigue.
- Wide toe box: It is never fun to have your toes squished, even though we do it for fashion. It can lead to problems down the road, and be uncomfortable through the day. Look for a rounded, or wider toe box, that allows your feet room. Remember that your feet swell throughout the day and you want to be just as comfortable in the morning as you are at the end of the day.
- Fashionable options for custom orthotics: They do exist! It may take some searching, and your Pedorthist will be able to offer great options for you (in terms of pathology, occupation, and specific needs). If you wear custom orthotics, look for a thick insert that can be replaced with your orthotics, and try them on in store. If you love them, but the fit isn’t quite right, your Pedorthist may be able to help with suggestions including a slight adjustment to your custom orthotics or stretching the shoe.
Looking for new fall footwear but wanting something a little less athletic? There are a few new shoes we are excited about this fall that are fashionable and functional!
Taos has the stylish Crave ladies dress boot out this fall, with a distressed and rugged look aligning with the fashion trends of fall footwear.
This stylish mid-cut boot offers a lace and zipper combination closure, leather and suede upper, removable footbed and durable outsole for all of your fall needs. The dual closure makes it easy to get in and out of, but also provides the security and flexibility of lace closure for a perfect fit! The removable footbed makes it compatible with many custom foot orthotics, and the 12 colour options make it a top choice for a cute fall boot!
Merrell has brought out the very popular Jungle Moc in a laced version (both men and women’s). with a slightly updated look, this popular shoe is available in multiple colours. While only available in medium width, this lace-up shoe is compatible with most custom foot orthotics. Available for both men and women, this shoe is sure to please.
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There are many more options to choose from and we are always happy to suggest a shoe or boot that’s right for you. Contact your SoleScience Pedorthist today for a consultation for your fall footwear!
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