How to Break in New Shoes
First things first, it’s important we mention that both custom-made and over-the-counter orthotics can be helpful in treating foot and lower limb conditions. One is not necessarily better than the other, but rather they each serve different purposes. When thinking about orthotics, talk to your doctor or a foot specialist before deciding what will work best for you.
What Is the Difference Between a Custom Orthotic and an Off-The-Shelf Insole?
Custom orthotics and off-the-shelf insoles (also called over-the-counter or OTC orthotics) are designed to support the foot to alleviate pain and other symptoms in the foot and lower body. While they differ significantly in terms of customization, cost, and effectiveness, both types of insoles are valuable tools in treatment planning for our patients. Here are the critical differences between custom orthotics and off-the-shelf insoles:
Custom Orthotics
1. Customization
Custom orthotics are tailor-made to meet the wearer’s specific needs. They are designed based on a detailed assessment of the individual’s feet, gait, and biomechanics. A 3-dimensional cast or digital model is taken using foam box impressions or scans of the feet. These are used to manufacture orthotics customized to the person’s foot shape and addressing their unique needs. Custom orthotics can also be adjusted after the initial fitting for fit, function, comfort, or if the patient’s needs change.
2. Effectiveness
Custom orthotics are highly effective when used to aid in the treatment of complex foot problems and biomechanical issues. They can provide targeted support and correction for a variety of conditions, including severe overpronation, bunions, plantar fasciitis, structural abnormalities, and more.
3. Materials
Custom orthotics can be made from a vast selection of materials, including polyethylene, EVA, cork, and other thermoplastics and foams that work best with the individual’s needs and activity level.
4. Cost
Custom orthotics are more expensive than off-the-shelf insoles.
5. Longevity
Custom orthotics are generally more durable and longer-lasting than off-the-shelf insoles. Custom orthotics can often last for years. Their lifespan will depend on individual biomechanics, amount of use, and type(s) of activities they are used for.
6. Insurance Coverage
In many cases, health insurance plans may partially or fully cover the cost of custom orthotics when prescribed by a healthcare professional.
Off-the-Shelf Insoles
1. Standard Sizing
Off-the-shelf insoles are mass-produced and come in standard sizes, typically based on shoe sizes. Some can be heated and placed under the foot to allow for a small degree of customization.
2. Basic Foot Support
Off-the-shelf insoles can provide general support and cushioning, but are not designed to address complex or severe foot issues. They are best suited for mild to moderate discomfort or as a preventive measure.
3. Materials
OTC insoles are made using generic materials such as EVA, flexible thermoplastics, gel, or silicone.
4. Cost
Off-the-shelf insoles cost less than custom orthotics, making them a cost-effective choice for people with minor foot discomfort or those seeking preventive support. In some circumstances we will try over-the-counter orthotics to see if custom orthotics would be a good long term solution.
5. Availability
OTC insoles are readily available at specialty shoe stores, sporting good stores, drugstores, supermarkets, and online retailers, making them easily accessible to consumers.
6. Longevity
OTC insoles are not as durable as custom orthotics, and require replacement more frequently. In most cases, an OTC insole can provide support and relief for 6-12 months.
7. Insurance Coverage
Off-the-shelf insoles are typically not covered by health insurance.
In summary, the main differences between custom orthotics and off-the-shelf insoles lie in their level of customization and the complexity of foot issues they can address. Custom Orthotics from SoleScience are best used for people with specific foot conditions or biomechanical abnormalities. Off-the-shelf insoles are a more economical and accessible option for general support and comfort. The choice between the two depends on the severity of the foot problem, your budget, and the recommendation of a healthcare professional.
If you’re looking to try a pair of off-the-shelf orthotics, we offer a selection of moldable styles from FORM. If you need help determining which option is right, you can book an appointment with one of our Canadian Certified Pedorthists here. If you are unsure if orthotics are the right course of action to help your foot pain, you can also book a FREE 10-minute call with one of our Pedorthists here.
SoleScience Is Ready to Help Get You Comfortably Back on Your Feet
Stop struggling with foot pain caused by plantar fasciitis, bunions or arthritis. Book an appointment with a Canadian Certified Pedorthist at SoleScience today.
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