Protecting your feet while outdoors is obvious to most people, but not all of us see footwear in the home as a necessity. In-house footwear, whether it is slippers, sandals or shoes, can not only significantly improve your healing time with an injury, but also protect you from further discomfort. What Shoes Should I Wear…
Read MoreWhile we all know the classic winter sports of skiing, snowboarding and tobogganing, some people are always yearning for the next hot trend in outdoor fitness and activity. 2018 will be no exception, with the emergence of a few new trends and increases in popularity of some “tried and true” winter activities. Fat biking If you’ve…
Read MoreWhile many patients will seek treatment for pain in the hip, calf, or knee, they often forget that pain starts in the place that is closest to the ground – your foot. Issues that begin at the ground level can affect things further up. The way you foot moves can, in turn, affect the movements of…
Read MoreCanadian winters can be hard on many things, feet included! Cold temperatures, dry conditions, snow and salt take their toll throughout the season. We’ve compiled some helpful tips for getting through Canada’s harshest season: Protect your feet! Wearing socks and well-fitting boots is essential in our harsh Canadian winters. Socks serve several purposes; they keep…
Read MoreSource Though we have recently been enjoying a second summer of sorts, the cooler weather will be here and before we know it we’ll be looking for different footwear. Most footwear stores will be seeing an influx of winter boots over the coming weeks. Here are some tips on shopping for a new pair of…
Read MoreStress fractures are tiny cracks that form in a bone after repetitive stress, occurring most commonly in the bones of the foot and lower leg. Stress fractures are an overuse injury that is common among athletes of all levels, particularly athletes who suddenly increase the frequency or intensity of their training regimens. The most common…
Read MoreFoot orthotics come in a variety of sizes, shapes and design. The best way to determine what type of orthotic is needed is to look at the reason for actually needing the custom foot orthotics. Pre-fabricated or off-the-shelf orthotics can be used to improve daily comfort through increased cushion and mild support. Off-the-shelf orthotics can…
Read MoreWhen your feet are comfortable, you probably don’t pay much attention to how they feel. Yet if your feet are pinched, blistered or sore, the rest of your day can quickly become unbearable. Suitably comfortable shoes are essential not only to your daily comfort level, but also to your overall health. Shoes that fit you…
Read MoreThis week we would like to share a feature article recently published in Canadian Living in partnership with the Pedorthic Association of Canada (PAC). In this feature, PAC President Peter Morcom discusses the importance of taking care of your feet and why a Canadian Certified Pedorthist is one of the best-trained professionals to see. From Plantar…
Read MoreArthritis is a serious health concern in Canada, affecting over 4.6 million adults and children each day. Arthritis Awareness Month is for everyone affected by Arthritis – a time to consider what living with chronic pain means and how we can help them. While Arthritis can affect numerous joints in the body, here at Solescience…
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