Worn out bottom sole of running shoes

How to Know When to Replace Your Footwear

Replacing your shoes regularly is an important component of maintaining good foot health. Many of us wear shoes past their “expiration” date simply because we don’t know what to look for!  As a general rule of thumb, shoes should be replaced every 8-12 months for most people or every 500-700 kilometres for running shoes. Some shoes will last longer, and…